In his book, Superimmunity, Dr. Paul Pearsall found through years of research that "how you feel about your health is more important than what you do about it."

 

Let's apply that wisdom here. Goodfinding is the practice of gratitude, appreciation and optimism. When you apply that to your health and well being, you will boost your immune function, your very best protection against disease - see validation of this in this Scientific American article.

 

On a daily basis, journal about your gratitude for all of the healing your body has accomplished in your past, appreciation for everything that is currently healthy about your body, and be optimistic that you will remain healthy during this challenging time, and all of the challenging times ahead.

 

And throughout each day, look for as many reasons to laugh, relax and feel good as you can possibly think of. Focus on the many millions of good people all over the world who are trying their best to do the right thing for themselves and others. There is so much good...and it is so very good for you to put your focus there.

"The {placebo} process works not because of any magic in the tablet, but because the human body is its own best apothecary and because the most successful prescriptions are filled by the body itself."
--Dr. Norman Cousins

 

"The most powerful force to maintaining a good immune system is the power of positive thinking and not allowing yourself to be unnecessarily drained emotionally by worries and fears."

--Frederick Lenz

 

"Optimal functioning of the immune system, it turns out, is dependent upon feeling good."

--Marcy Shapiro

"If you want to have a healthy immune system, you need to laugh often, view life with a positive eye, and put yourself in a relaxed state of mind on a regular basis."
--Michael T. Murray, N.D.