The primary tool for your tuning process is your mental focus. You already know you can't focus on everything, so it follows that you are selective in what you give your attention to. Goodfinding is all about selecting
information, perspectives, stories and experiences that are uplifting, encouraging and satisfying.
Research is showing us increasingly that our
preferences and expectations
actually determine what we see and experience from the world around us. So, when you practice
daily positive journaling and focusing consistently on what is good, right and working about you and your world, you are literally tuning your internal "radio" to pick up signals from
the stations you really want to hear.