You are naturally generative. Your body and brain are constantly generating new cells to rejuvenate and maintain your organs and all of their functions. These are the aspects of your well being that are often overlooked or taken for granted, due to the strong fear-based focus on illness and decline. When you decide to pay your incredibly creative attention to the processes of generation and rejuvenation, you actually add to the power of these healing and renewing capacities.

One of the reasons this works so well is because when you are focusing on your body/mind's ability to self-correct, you will feel the emotions of relief and hope. These positive emotions greatly contribute to your naturally recurring well being. And here's the really good news...the generative and rejuvenating processes go on automatically, but your power to influence them is in the creative realm.

Physics researchers have demonstrated that we change what we observe by the process of observing it -- that tells us that attention is creative. Choose to pay positive, loving attention to what is right, good and working in your body and mind, and they will respond beautifully. What you pay attention to grows!

Watch the video below to hear Dr. Lissa Rankin provide the science to support what we're saying here.

"Positive emotions add up to reshape your life for the better, making you more knowledgeable, more resilient, more socially integrated, and healthier."
--Barbara Fredrickson

"When we seek to discover the best in others, we somehow bring out the best in ourselves."
--William Arthur Ward

"I've come to believe that living in a state of gratitude is the gateway to grace."
--Arianna Huffington

"The person who can bring a spirit of laughter into a room is indeed blessed."
--Bennet Cerf