Goodfinding is not a one-and-done process. I've been writing and producing on the Goodfinding practices of gratitude, appreciation, and optimism for many years now, and I still revisit, refresh, and revitalize my skills on a regular basis. And it gets stronger over time. Just as physical exercise makes your muscles stronger, practicing gratitude, appreciation, and optimism improves your mental health and emotional intelligence.

Remember, when you practice Goodfinding and shine your brilliant inner light on all of the good in your past, present, and future, you are stepping into the brightest and best of who you are. You are turning on the light of your inner radiance, which illuminates you from within and enhances every aspect of your body, mind, and spirit. So your Goodfinding is not about the good you're finding, it's about the inner process of awakening to who you truly are.

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The Big Picture Perspective