Are you acting or reacting? Many of us fall into the pattern of going through our day letting things come at us. Then what we do is a reaction to what is coming, instead of being an
outcome of our brilliant minds and good hearts. The simple act of setting your intention can change this. I recently got a review of the Goodfinding bookfrom Kirkus, in which the reviewer called the book "An energetic guide to bringing greater intentionality to daily life." Read the full review here.
You can set your intention as a part of your morning meditation, imagining yourself going through your day in a state of peaceful presence, while engaging enthusiastically with your tasks and relationships. Then you can reset your intention periodically throughout your day, as needed. This is a form of mental rehearsal, which is the mechanism with
which you become the creator of your own reality.
"A blueprint for greater mental clarity and
effectiveness." --Kirkus Reviews
"Put this book in every school for every student!" --John D.
"In page after page of life experience, practical wisdom, and useful tools and perspectives, I found my mood brighten along with my faith in humanity. Thank God we have teachers like William to share essential knowledge so critical to humankind in these troubled times." --Bruce
Cryer
