An excellent way to shift your mindset and reframe your reality is with the practice of Goodfinding. By choosing a gratitude, appreciation, and optimism framework for examining each new challenge in your life, you are maximizing your internal resources for success. Whatever you're concerned about, be grateful for how you've faced this type of challenge in the past, appreciate all that's good, right, and working in the present, and be powerfully and intentionally optimistic about future outcomes. You just reframed your reality.