Goodfinding Newsletter by Dr. William DeFoore

Published: Thu, 09/01/22

Goodfinding.com William G. DeFoore, Ph.D. September, 2022 Vol 16, 8

Savor The Small Moments

Much of the art and craft of creating joy is in the little things. Think of yourself as a collector of small joys and moments of pleasure. They are there for you, throughout your day, quietly waiting for the focus of your loving attention. Small pleasures add up to great treasures.

Imagine your day and your life experiences as a garden. See yourself casually looking for the beauty of each blossoming opportunity to smile and savor. Be easily pleased, and you will simply be pleased more of the time. It is true that what you pay attention to grows, so grow the goodness all around and inside you by showering it with your joyful appreciation.

Dr. Barbara Fredrickson

Quotes From Great Goodfinders

"Extraordinary things are always hiding in places people never think to look."
--Jodi Picoul

"In a gentle way, you can shake the world."
--Mahatma Gandhi

"Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you."
--Nathaniel Hawthorne

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William G. DeFoore, Ph.D

Halcyon Life Enterprises, LLP